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Relief Counselling and Consulting Services

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Please contact 604-653-3309 (text or call) or esha@reliefcounselling.com if you have any questions or are having trouble finding an appointment. I can sometimes accommodate into my schedule outside of booking times. Responses are faster with text.

Thank you for choosing to book online.

Sessions
Session

Counselling

Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim of counsellors is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmen... Read More

Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim of counsellors is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others (Source: Canadian Counselling and Psychotherapy Association)

Dr. Esha Chakraborti RCC #13606 (BC), R. Psych #6436 (AB), C. Psych #7557 (ON)

Hello, I’m Dr. Esha Chakraborti, a licensed psychologist in Ontario and Alberta, and a Registered Clinical Counsellor (RCC) in British Columbia, with over a decade of clinical experience. I specialize in supporting young professionals and executives through life transitions, work-life balance, relationship challenges, and anxiety.

I also conduct virtual mental health assessments for adults in Ontario, focusing on ADHD and mood disorders, and collaborate with clients to develop tailored treatment plans.

My approach is client-centered and integrates evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Therapy. I’m also an Associate Faculty member at City University of Seattle’s Vancouver Island Campus, where I mentor and teach future counsellors.

In addition to my private practice, I work part-time with Foundry BC, providing free virtual counselling to youth aged 12-24 and their families, helping them navigate mental health challenges and thrive.

Outside of work, I enjoy spending time in nature, exploring the beautiful landscapes of Vancouver Island. Finding peace and inspiration near the water and on the island’s many trails.

Hello, I’m Dr. Esha Chakraborti, a licensed psychologist in Ontario and Alberta, and a Registered... Read More

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Located at: 328 Wale Rd, 132, Victoria
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Need Help? 604-653-3309 esha@reliefcounselling.com