Need Help Booking an Appointment?

If you have questions or can’t find a time that works, please text or call (604) 653-3309 or email info@reliefcounselling.com.

Hours & Availability Regular clinical hours are Thursday (9am–8pm) and Friday (9am–5pm). Monday through Wednesday are available by appointment only.

Crisis Support Please note that this booking page and phone line are not monitored 24/7. If you require immediate assistance, please utilize the following resources:

Emergency: Call 9-1-1 or go to your nearest emergency department. BC Crisis Centre: 1-800-784-2433 Indigenous Support (KUU-US): 1-800-588-8717

Welcome! My name is Dr. Esha

I am a Registered Psychologist who supports youth, adults, professionals, and post-secondary students through life’s transitions, including stress, burnout, relationship challenges, anxiety, and cultural identity concerns.

My approach is warm, collaborative, and culturally responsive. Using evidence-based strategies like Compassion-Focused Therapy, CBT, DBT, and Solution-Focused Therapy, I help clients gain clarity, build resilience, and create meaningful change.

Beyond Private Practice:

I’m committed to community health, education, and social justice. I teach a diversity course for Master of Counselling students, support youth and families through Foundry BC Virtual, and in 2026, I’m developing workshops and mini-workbooks with Social Justice practicum students from Adler University to help families impacted by financial trauma.

When I’m not working, you’ll find me exploring Vancouver Island’s trails and coastlines, dancing and star gazing. Nature is both my inspiration and my grounding force.

Welcome! My name is Dr. Esha I am a Registered Psychologist who supports youth, adults, professi... Read More

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Located at: 328 Wale Rd, 132, Victoria
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